Class Descriptions
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Cosmic Cycling:  Strap in and let's spin!  This 1 hour stationary bike cycling class is sure to spin those calories out.  Listening to upbeat music in a room full of black-lights, you will truly get a unique vibe while you work out in this "Cosmic Class."  All abilities are welcome. 

Aerobics:  It will only take 1 hour out of your day to get a great cardio workout. Enjoy yourself while you work it out and tone it up in aerobics! Beginners are welcome. 

Pilates:  Don't let this low-impact class fool you.  You will increase muscle flexibility, balance, strength, and tone.  Give it a shot, you won't regret it!

Yoga:  This class offers wonderful health benefits.  Calm your mind and reduce your anxiety while increasing balance, strength and flexibility.  Applies to all ages and abilities.  We now have Children's Yoga!!!

Stability Ball:  Roll on in to our stability ball class during your lunch break and have some fun.  This class will use the stability ball to tone and shape you up while increasing your balance and core function.  

Fitness, Friends and Fun:  You never have to grow old.  Current participants range in age from 55-96.  These folks are staying healthy and having fun in the process. Seniors are welcome!